There’s a saying that goes, “Everyone is fighting a battle you know nothing about.” This sentiment is especially relevant for older adults, who may face unique mental health challenges that often go unnoticed or unaddressed.
According to the University of Utah, “As many as 1 in 5 older adults experience mental health concerns that are not a normal part of aging,” yet “it’s estimated that up to 63% of older adults with a mental health problem do not receive the services they need.”
For some, accessing mental health services may be difficult due to limitations in health coverage or a lack of awareness about available resources. Others may adopt a “push through” mentality, especially in generations that were historically discouraged from discussing mental health openly. While awareness has improved, the stigma surrounding mental health can still prevent older adults from seeking the help they need.
As conversations about mental health continue to grow, it’s essential to consider the well-being of older adults—whether it’s yourself, a parent, or a loved one.
Unique Mental Health Challenges for Seniors
Older adults face specific stressors that can impact their mental health, including:
- Loss of a spouse, family members, or longtime friends
- Loneliness and isolation
- Declining health or chronic illness
- Reduced mobility and independence
- Having to give up driving
- Concerns about cognitive health
- Fear of falling
- Financial stress
- Losing a sense of purpose or meaning
How to Support an Aging Loved One
If you’re concerned about the mental well-being of an older adult in your life, here are some ways to support them:
- Include them in family activities. Many seniors struggle with loneliness and isolation. Whenever possible, involve them in family events such as game nights, meals, or outings to a grandchild’s ballgame or recital.
- Encourage gratitude. Practicing gratitude can have a positive impact on mental health. Spend time discussing what they are grateful for or consider gifting them a gratitude journal to encourage reflection.
- Watch for changes in their health or routine. Sudden weight loss or gain, poor hygiene, lack of motivation, impulsive spending, or other unusual behaviors may signal a mental health concern.
- Support them in seeking medical advice. Older adults may feel uncomfortable discussing mental health with family members but may be more willing to talk with a physician. Encourage a checkup where a doctor can help assess their needs and connect them with mental health resources.
Mental Health Tips for Older Adults
If you’re an older adult experiencing mental health challenges or looking to be proactive, consider the following steps:
- Stay active. Regular exercise releases endorphins that promote happiness and can help alleviate stress, anxiety, and depression.
- Giving back to the community can create a sense of purpose while fostering social connections and fulfillment.
- Maintain social connections. While social media has its benefits, nothing replaces in-person interactions. Make plans to see friends and family regularly to stay engaged.
- Seek professional support. If mental health struggles persist, don’t hesitate to reach out to a primary care physician or a mental health professional for guidance and support.
Life at White River Assisted Living and Memory Care
At our assisted living and memory care community in Enumclaw, WA, we take a personalized approach to resident well-being. Our team gets to know each resident individually, allowing us to recognize when someone may be struggling, even if they don’t voice it themselves. We help facilitate conversations with physicians or loved ones and connect residents with available resources.
Our vibrant community fosters positive mental health through social engagement, activities, group meals, and fitness programs that encourage connection and friendships.
For more information about life at White River and our approach to mental wellness, connect with our team today.